The next
step!
Now you know what you must do to lose weight and regain your health
you need to take action and make it happen. Don't be like the majority
of people and put it off until tomorrow... because we all know that
tomorrow never comes.
Start
today!
Step One
Read the report again! You will find that you will pick up a lot more
information on the second reading. I know it's a bit of a chore but
you will be pleased that you made the effort.
Step Two
Immediately begin with the simple principles outlined in this report
which are:
• Avoid refined and processed foods.
• Avoid sugars of all types.
• Increase your intake of quality protein and DECREASE your carbohydrate
intake.
• Start taking quality supplements immediately to ensure that
you do not have any nutrient deficiencies. Details of recommended products
following this chapter.
Step Three
Buy a book which explains in detail the steps that you need to take
to effectively put the eating principles of this report in place. You
need a specific guide which examines the various food options and gives
charts of foods and where they rank on the glycemic index.
I may prepare a report at a later time which covers these points but
I don't have the time to do so in the short term. I would recommend
that you buy both the following books and take the best out of both
of them and apply them to yourself.
• The X Factor Diet by Leslie Kenton.
• Dr Atkins New Diet Revolution by Robert D Atkins, M.D.
Chapter 18.
Dietary
Supplement Recommendations
You will recollect that there were up to four supplements that I recommended
to you in an earlier chapter. Just recapping again:
Here are my recommendations.
I should say that three of them are manufactured by the Company of which
I am Chairman. However, I can recommend them in complete confidence
as I not only use them myself but I oversee all the sourcing of the
raw ingredients and the blending of each batch. So, I know that they
are not only true to label but that the potency and quality of all ingredients
is the highest available.
1. For your multi-nutrient
supplement use preferably 2 tablets a day of Xtend-Life Total Balance
or even 3 per day if your budget will stretch that far. If your budget
is limited, one tablet per day will still 'pack more punch' than about
9 'normal' capsules. Read the info on this product by going HERE
2. We will within
the next few months be producing a high quality New Zealand fish oil
which will be molecularly distilled for maximum purity. In the meantime
I would suggest that you talk to your local health food store and find
a good brand that has high levels of DHA and EPA and is molecularly
distilled. Take a minimum of 2,000mgs per day, but preferably 3,000mgs.
3. When considering
a calcium supplement DO NOT opt for a cheap supermarket type calcium
carbonate one. If you are buying a calcium supplement on its own, find
one that uses calcium citrate with a small amount of vitamin D and boron.
If you are using a calcium supplement you may as well get the benefits
for your bones as well as for weight loss. We have developed what is
arguably the best calcium supplement on the market today. It is 25%
above sea coral calcium and 75% red and green phytonutrients plus additional
nutrients. This product does more than just give you your calcium needs.
If for financial reasons it is a toss up between taking 2 tablets of
Total Balance per day and no calcium I would suggest that you cut the
Total Balance back to one a day and add this calcium product instead
of the second tablet. You can find the details by going HERE
4. For a natural appetite suppressant and energy booster you will find
the Xtend-Life Natural Energy formula is hard to beat. It's produced
using the purest New Zealand Bee Pollen which unlike other Bee Pollens
goes through a proprietary extraction process to significantly increase
its efficacy. Go to the URL below for details:
http://healthybody.xtend-life.com/products.asp?product=bp&id=570482
Chapter 19.
Summary.
Well, this pretty well wraps up this special report. I sincerely hope
that you apply the principles that it contains. It is well researched
and supported by many years of personal experience. It is truly possible
for you to lose weight and regain vibrant health no matter what your
age or condition.
Of course, like any worthwhile endeavor in life you will have set backs
on the way, but that's normal. Just pick yourself up and keep on going.
You will get there in the end, and when you do you will not only be
better physically but you will also be stronger mentally and enjoy a
sense of wellbeing that you may not have had before in your life.
I have spent all
my life working hard with more than my fair share of successes... and
failures. I have enjoyed monetary success and have experienced the feelings
associated with making a mistake and losing it all and having to start
all over again.
But, in spite of all these life's experiences I was in my 50's before
I began to realize the real value of life and health and that nothing
in the world can match the feeling of wellbeing which comes from possessing
vibrant health. Money takes a very poor back seat to this feeling. I
know as I have experienced both.
When your health
is excellent, nothing is impossible, no task is too hard and everyone
around you benefits…most of all your family.
For your sake and those around you, have a hard look at your health,
make sure your priorities are right and live your life to the fullest.
I truly hope that you take to heart what you have learnt in this report.
Please remember that I am not a health practitioner... and as such I
am not practicing with your health!
What I have conveyed
to you are basic principles of nature... which at the end of the day...
you can't beat.
Good luck and good health,
Important notice: All
material provided within this special report is for informational and
educational purposes only, and is not to be construed as medical advice
or instruction. No action should be taken solely on the contents of
this publication. Consult your physician or a qualified health professional
on any matters regarding your health and wellbeing or on any opinions
expressed within this report. The information provided in this report
is believed to be accurate based on the best judgment of the author
but the reader is responsible for consulting with their own health professional
on any matters raised within. The author takes no responsibility for
any of the actions of any reader.
