A special report by
Warren Matthews
About
the Author
Health Researcher, editor of Xtend-Your-LIfe and Chairman
of Xtend-Life Natural Products (Intl) Ltd
Introduction
This report is much more than a 'report'. It is really a small
book which includes information which if applied will not only
normalize your weight but will also have a profound beneficial
effect on all aspects of your health and give you levels of energy
and a sense of wellbeing which you likely have not experienced
for many years... if indeed ever.
It was prepared primarily on the request and for the benefit of
our many loyal customers... but, even if you are not a customer
we will freely share this knowledge with you so you may also enhance
your life by not only enabling you to lose weight if you need
to but also rejuvenate your body, improve your appearance and
sharpen your mind.
As you scroll down the page you will see a list of the contents.
Even though this document is protected by copyright and cannot
be reproduced without permission, you are welcome to print it
out and distribute it to anyone you feel may benefit from it,
provided the credits are kept intact... or email them the file.
It is not a 'diet' report and does not contain any recipes to
'fill' the pages. This report is designed to help you understand
the barriers you have likely been facing if you have been attempting
to lose weight OR have less than perfect health. With this understanding
you will be able to literally turn your life around.
As always I appreciate any feedback from my readers... good or
bad. I endeavor to answer all emails personally. The best way
to contact me is via the contact page on the xtendlife
website.
Finally, I would like to draw your attention to the disclaimer
at the end of the report... a sad but necessary inclusion!
OK... let's
get started...
CONTENTS
Chapter
1.
Understand
why your body puts on weight!
- The key is insulin...
- Fat does not make you fat...
- Syndrome-X
- The causes of insulin resistance
- Why insulin resistance or Syndrome-X makes you fat
- The Cause of constant Cravings
Chapter
2.
Why obesity
is out of control in most western countries.
- The food pyramid - a disgrace!
- The effects of the modern 'recommended' diet
- Examples of cultures which were free from obesity and disease
- Why low fat diets were once thought to be good for you
- The relevance of genetics
Chapter
3.
Excess
weight on Aging.
- Effect on longevity
- Impact on degenerative disease
Chapter
4.
The Dangers of Dieting
- Why it is dangerous to diet...
- Why diets always fail
Chapter
5.
The Different
approaches to weight loss
- Exercise, not needed to lose weight but critical for good
health.
- Drugs
- Surgery
- Appetite suppressants
- Low fat diets
- Low carbohydrate diets
- two phases
Chapter
6.
Low carbohydrate
diets - THE SOLUTION
- Overview
- Phase one of the low carb way of eating
- Phase two
Chapter
7.
How much
to eat?
Chapter
8.
Fats and
oils... the good, bad and the ugly!
- Which are the bad Fats and oils?
- What about saturated Fats?
- Unsaturated Fats
Chapter
9.
Essential
fatty acids... omega 3 and omega 6.
- An Overview
- Essential for weight loss...
Chapter
10.
Glucogen...
you need to know about this!
Chapter
11.
Cellulite...
can it be got rid of?
- What exactly is it and how did it get there in the first place?
- How do you get rid of cellulite?
Chapter
12.
How long
should it take to lose weight?
Chapter
13.
Your Digestive
Tract
- The importance of a clean digestive system
- How to keep it clean and working well
- What about Probiotics?
Chapter
14.
Dietary
Supplements and weight loss
- Is there a pill or potion that will 'melt away the pounds'
- What about fat blockers?
- Will HGH help me lose weight... is it safe?
- Insulin blocks natural HGH production
- How do you increase production of HGH naturally?
- Dietary supplements play an essential part in weight loss...
Chapter
15.
The Importance
of Exercise for good Health
- If you don't use it... you lose it!
- How much exercise should you do?
Chapter
16.
Being
overweight affects your sex life.
Chapter
17.
The next
step.
- Step One
- Step Two
- Step Three
Chapter
18.
Dietary Supplement Recommendations.
Chapter 19.
Summary.
Index
1 2
3 4 5
6 7
8 Next
